Post by tonymcluthes on Jul 10, 2020 19:50:04 GMT -6
Whether you’re preparing for the military or police academy or just out for a recreational activity, going to a shooting range can be a stress-relieving adventure. Believe it or not, the benefits of participating in shooting sports can improve your health both physically and mentally.
Finding your center, adjusting your body weight to the balls of your feet, and remaining still in your shooting stance is great exercise for your core muscles, which supports proper posture. When the abdominal muscles are weak, the lower back holds additional pressure and weight from simple daily tasks like walking. Strengthening the abdominal muscles allows the weight of the upper body to be evenly distributed over the front and back, improving balance.
Finding your center, adjusting your body weight to the balls of your feet, and remaining still in your shooting stance is great exercise for your core muscles, which supports proper posture. When the abdominal muscles are weak, the lower back holds additional pressure and weight from simple daily tasks like walking. Strengthening the abdominal muscles allows the weight of the upper body to be evenly distributed over the front and back, improving balance.